You might need this someday soon

Say it to yourself  10 times, then at least once a week.....It'll come in handy someday soon.

"I must not fear. Fear is the mind-killer. 

Fear is the little-death that brings total obliteration. 

I will face my fear.
 I will permit it to pass over me and through me.

 And when it has gone past I will turn the inner eye to see its path. 

Where the fear has gone there will be nothing.
Only I will remain."

- Frank Herbert, 

"Dune",
"Litany Against Fear"

Trust me on this.